Added sugars are the kind of sugar you want to avoid - this means that sucrose has been artificially added to enhance flavor.

However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit. In addition, when using labels, it's important to look under the 'carbohydrates' section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. Whole grain flour, as the name suggests, uses the entire grain of wheat and preserves its nutritional value. This is because white flour has been processed to remove the outer layer of the grain, during this process much of the fiber and protein is also removed. Whole grain items ( pastas, breads, etc.) are usually healthier choices than white bread or pasta. This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar.Īs a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Essentially refined carbohydrates provide energy with little nutritional value. Complex carbohydrates are less processed than refined carbohydrates. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.Ī simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices. In particular, ' Grapefruit, sections, canned, juice pack, solids and liquids' contains 9.21g of carbs per 100g. In today's society, carbs are ubiquitous, especially in pre-packaged foods. However, 'preferred energy source' doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal.

It helps to have a basic understanding of macronutrients and how they work.Ĭarbohydrates are the body's preferred energy source. Of course, having information and knowing how to use it are two different things. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins.

We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices.

Grapefruit calories per section